The World of Living Foods

With the special technology used in the production of Living Foods products, we stop the natural germination, i.e. growth phase of the plant, at the time when the nutritional value of the seed is highest, i.e. the most vitamins and nutrients are found in it for successful development. During controlled germination, the seeds are dried quickly but gently at the right time (after about 36 hours) at a low temperature of around 40°C, which stops all microbiological processes and enzyme activity, and the high vitamin content and vital substances are “preserved” in the seed. The germinated raw material thus becomes an active source of nutrients – oil is pressed from the valuable seeds or finely ground and used as flour, an ingredient in functional foods and beverages.

The Living Foods product line aims to both serve to maintain your health and prevent the development of some so-called civilization diseases. Based on our own world patent, we use a unique technology We have been working for twenty years now, which preserves as much of the goodness as possible from the natural ingredients used,

In Living Foods products, we only use seeds germinated in a controlled environment with precise timing, and not the tender plant beginnings that emerge from the seed at the end of the germination process, which many people like to grow at home. This is the secret of Living Foods, ACTIVATION.

Ungerminated seeds store valuable nutrients and vitamins in the form of huge molecules, which are difficult for our body to access, protected by a thick shell – when consumed in this form, we get barely digestible, passive nutrients, which are only stored in our body, but are not sufficiently utilized. The nutrients are activated during germination, in other words they are put into a functional form – large macromolecules are broken down into smaller units, so the already active nutrient is more easily absorbed, and its biological availability for our body will be much higher. In addition, germination significantly reduces the amount of nutrients that accumulate in dormant seeds, such as phytic acid, which inhibits nutrient absorption, and is also known as anti-nutritional substances. Hard-to-digest proteins are converted into easily digestible amino acids, and fat is converted into valuable fatty acids.

Some of the ingredients used in Living Foods products undergo 2-3 days of fermentation, all under controlled conditions. We will implement it to give you and your body the maximum.

Fermentation is a biological process, during which the beneficial effects of the product are expanded and its useful nutrient content increases. The enrichment of nutrients occurs under the influence of probiotic bacterial culturesadded during germination(Lactobacillus sp., Bifidobacterium sp.). Fermentation technology is extremely beneficial for our health, because during the process, the phytic acid content of the seeds is broken down – this is a so-called anti-nutritional active ingredient that inhibits nutrient absorption, which accumulates in non-germinated, i.e. dormant, seeds. Thanks to fermentation, the trace elements in sprouted seeds can also be utilized to a greater extent, it also helps to remove and minimize allergens in products, in its presence useful vitamins are synthesized, and nutrients become even easier to digest.

If you buy fermented/sprouted food in Hungary, it’s good to know that the ingredients were probably produced here – buy directly from the source

Living Foods products contain no sugar, preservatives, or artificial ingredients.

In the case of shake powders, the flavors – and colors – are also Dried fruit powders made using a special process, as well as some natural aromas, are responsible.

The products do not contain any sugar, the sweet taste is achieved with one of the healthiest natural substitutes, stevia, but the amount is so small that you don’t have to worry about any aftertaste.

In addition, all Living Foods products are vegan and contain no dairy protein. In addition to the above, some of our products are also certified organic.

And finally, everything is in our hands:

• Own patent, Dr. Föglein’s formula, decades of research
• In-house development, all products are invented by us, to be the best for you
• Own technology, from raw material to final product everything is under our control
• Our own factory to be independent from other manufacturers
• Our own webshop so you can buy directly from us

Our company was founded in 2008 with the goal of supporting our customers’ lifestyles with healthy, delicious and affordable foods.

We are proud to produce our products in our Tabi factory under controlled conditions, ensuring outstanding quality.

Our offer includes shakes made from sprouted and fermented seeds, cold-pressed oils and vegan proteins, which are ideal for supporting a healthy lifestyle, dieting or increasing sports performance.

The quality and effectiveness of our products have attracted the attention of many experts who have spoken highly of us. Our raw materials can be found in many successful foreign products, and we specifically develop and manufacture some products to order.

We constantly strive to innovate and maintain quality to offer our customers the best products in the field of healthy nutrition.

Our favorite seeds that we activate and ferment.

Brown rice

Chickpeas

Black cumin

Tigernut

Hemp

Millet

Flaxseed

Sunflower seed

Pumpkin seed

Oats

Green pea

Brown rice is a whole grain rice that is preserved in its natural form and is more nutritious than white rice because the bran and germ are not removed during milling. This means it contains more fiber, vitamins, minerals, and antioxidants, which can contribute to a healthy lifestyle.

Why is it worth eating brown rice?

1. High fiber content – ​​supports digestion

Brown rice contains a significant amount of dietary fiber, which:
Helps digestion and may prevent constipation.
Feeds gut bacteria, helping to maintain healthy gut flora.
Provides a feeling of fullness for a longer period of time, which may help with weight control.

2. Lower glycemic index – stable blood sugar levels

Brown rice has a lower glycemic index (GI) than white rice, which means that:
It raises blood sugar levels more slowly, making it better for diabetics and those with insulin resistance.
It provides energy for a longer period of time without causing sudden blood sugar fluctuations.
It may reduce the risk of developing type 2 diabetes.

3. Rich in vitamins and minerals

Brown rice contains significant amounts of the following nutrients:
B vitamins – They help the nervous system function and energy metabolism.
Magnesium – Contributes to the proper functioning of muscles and the nervous system.
Phosphorus – Important for bone and tooth health.
Antioxidants – Reduce oxidative stress and may help protect against cell damage.

4. Heart-friendly and cholesterol-lowering

Regular consumption of brown rice can have beneficial effects on the cardiovascular system:
It can help reduce “bad” LDL cholesterol levels.
Its high magnesium content can help regulate blood pressure.
Its fiber content supports heart health and may reduce the risk of heart disease.

5. Provides energy for a longer period of time

Brown rice contains complex carbohydrates that break down more slowly in the body, thus:
Provides more even energy throughout the day.
Helps athletes and those with active lifestyles perform better.
Helps prevent fatigue caused by rapid blood sugar fluctuations.

Summary

Brown rice is a great alternative to white rice, as it is more nutritious, higher in fiber, and has many health benefits. Regular consumption of it can help support digestion, regulate blood sugar levels, protect heart health, and maintain energy levels.

How we use brown rice at Living Foods:

It is found as an ingredient in almost all of our products. We activate, ferment and use the seed itself and the bran through germination.

The protein made from it is the most important ingredient in 70 vegan proteins.

 

Chickpeas (Cicer arietinum) are a highly nutritious, high-protein and high-fiber legume that can be a staple in a healthy diet. They are rich in vitamins, minerals, and antioxidants, providing numerous health benefits. They are popular worldwide and are found in many cuisines, especially Mediterranean, Indian, and Middle Eastern cuisines.

Benefits of chickpeas

1. Excellent source of plant protein

Chickpeas are one of the best sources of plant-based protein, which is especially important for vegetarians and vegans.
They support muscle building and muscle regeneration.
They provide a feeling of fullness for a longer period of time, helping with weight control.
They can be an alternative for those who want to reduce their meat consumption.

2. High fiber content – ​​supports digestion

Chickpeas contain a significant amount of dietary fiber, which:
Promotes healthy bowel function and may prevent constipation.
Supports the growth of good bacteria in the gut, thereby contributing to a healthy microbiome.
Slows down the absorption of carbohydrates, thus helping to regulate blood sugar levels.

3. Low glycemic index – stable blood sugar levels

Chickpeas have a low glycemic index (GI), which means that:
Their consumption does not cause sudden fluctuations in blood sugar levels.
It can also be a good choice for diabetics and insulin-resistant people.
It provides energy for a longer period of time without causing fatigue or hunger.

4. Heart-friendly and can lower cholesterol levels

Chickpeas contain heart-healthy ingredients, so regular consumption can help:
Reduce “bad” LDL cholesterol levels.
Regulate blood pressure thanks to the magnesium and potassium they contain.
Reduce the risk of cardiovascular disease.

5. Rich in vitamins and minerals

Chickpeas contain many important micronutrients, such as:
Iron – Helps produce red blood cells and carry oxygen.
Folic acid (vitamin B9) – Especially important for pregnant women as it can help prevent neural tube defects.
Magnesium – Supports nervous system, muscle and heart function.
Zinc – Strengthens the immune system and aids wound healing.

6. May help with weight loss and improve metabolism

Due to its high protein and fiber content, it provides a feeling of fullness for a longer period of time.
It can reduce the chance of overeating, as it slows down digestion and stabilizes blood sugar levels.
It is low in fat, so it can also be used in dieting.

Summary

Chickpeas are an extremely healthy and nutritious legume, which, thanks to their high protein content and rich nutrient content, is an excellent choice for vegetarians, vegans, athletes and those following a health-conscious diet. Regular consumption can support digestion, blood sugar stability, cardiovascular health, and contribute to a feeling of fullness for longer, thus aiding in weight loss.

How we use chickpeas at Living Foods:

As an ingredient for vegan burgers, balls and nuggets.

 

Black cumin (Nigella sativa) is a tiny black seed that has been used in traditional medicine for centuries. It is also highly valued in Islamic, Ayurvedic, and ancient Egyptian medicine, so much so that it is often referred to as the “seed of life.” Regular consumption of black cumin oil and seeds has been shown to provide numerous health benefits.

Benefits of black cumin:

1. Strong anti-inflammatory and antioxidant effect

The main active ingredient in black cumin is thymoquinone, which has powerful antioxidant and anti-inflammatory properties. It helps neutralize free radicals that can damage cells and contribute to the development of chronic diseases.

2. Immune system booster

Black cumin supports the immune system, increasing the body’s defenses against bacteria, viruses, and other pathogens. It can be especially useful in preventing colds, flu, and other infections.

3. Supports cardiovascular health

It can lower blood pressure and bad cholesterol (LDL) while increasing good cholesterol (HDL).

It helps prevent atherosclerosis and can improve blood circulation.

4. Helps in treating diabetes

Black cumin can help stabilize blood sugar levels, making it beneficial for people with type 2 diabetes.

It can reduce insulin resistance and support metabolism.

5. Natural anti-allergy and anti-asthma agent

Due to its anti-inflammatory properties, black cumin can relieve asthma and allergy symptoms by helping to clear the airways.

It may be especially effective for seasonal allergies.

6. Digestive support effect

It relieves bloating, heartburn and aids digestion.

Thanks to its antibacterial properties, it contributes to maintaining the balance of the intestinal flora.

7. Can help you lose weight

Black cumin can boost metabolism and help regulate fat metabolism.

It can reduce appetite and blood sugar fluctuations, thereby supporting weight control.

8. Skincare and haircare

Black cumin oil can help treat eczema, psoriasis, acne, and other skin conditions.

It hydrates the skin and can reduce inflammation.

It strengthens hair, can reduce hair loss and promote hair growth.

How to use black cumin? We recommend taking it in the form of black cumin oil, 1 teaspoon daily, taken internally or applied externally to the skin and hair.

Summary

Black cumin is an extremely valuable natural remedy that can provide solutions to many health problems. Due to its antioxidant, anti-inflammatory, immune-boosting and heart-protective effects, it is worth including it in your daily diet. Whether it is digestive problems, allergies or skin care, black cumin can provide natural and effective help!

How we use black cumin at Living Foods:

The seeds are activated by germination and a valuable oil is produced by cold pressing.

 

The earth almond (Cyperus esculentus), also known as the tiger nut, is a sweet, nutty-tasting tuber that is not only delicious but also extremely healthy. Despite its name, it is not actually a nut, but rather the edible tuber of a grass plant, making it a gluten-free, allergen-free and vegan-friendly food. It is especially popular in paleo and health-conscious diets.

Benefits of earth almonds

1. Extremely high fiber content

One of the biggest benefits of ground almonds is their high fiber content (up to 30-40%), which aids digestion, supports gut health, and provides a long-lasting feeling of fullness.
It helps prevent constipation and may support healthy bowel movements.

2. Natural source of energy and slowly absorbed carbohydrates

It is a low glycemic index carbohydrate source, which keeps blood sugar levels stable and provides slow-absorbing energy.
It is also an excellent natural energy source for athletes and those leading an active lifestyle.

3. Source of healthy fatty acids

Rich in monounsaturated fatty acids, which contribute to cardiovascular health.
Contains omega-9 fatty acids, which can help reduce “bad” LDL cholesterol.

4. Rich in vitamins and minerals

Magnesium – supports muscle function, the nervous system and can help reduce stress.
Potassium – contributes to maintaining normal blood pressure and electrolyte balance.
Vitamin E – thanks to its antioxidant properties, it can help protect cells and slow down the aging process.

5. Gluten-free and allergen-free

It is an excellent alternative for those with nut and peanut allergies, as it is completely nut-free, yet has a nutty flavor. It
is gluten-free, so it can also be consumed by those with celiac disease and those following a gluten-free diet.

6. May have a beneficial effect on the intestinal flora

It contains resveratrol and resistant starch, which have prebiotic effects, helping to promote the growth of beneficial gut bacteria.
It may contribute to the development of a healthy gut microbiota and support the immune system.

Summary

Earth almonds are a nutrient-dense, natural superfood that is an excellent source of fiber, packed with vitamins and healthy fatty acids. They are especially recommended for those following a gluten-free diet, diabetics, athletes and those looking to naturally support their digestion and energy levels. They are easy to incorporate into your daily diet, while being delicious and versatile!

How we use earth almonds at Living Foods:

It is a secondary raw material in many of our products, naturally activated.

 

Hemp seeds (Cannabis sativa) are a highly nutritious, whole food that is high in protein, essential fatty acids, and minerals. Since they contain no psychoactive substance (THC), they are completely safe and legal to consume. Regular consumption can provide numerous health benefits, making them increasingly popular among health conscious dieters, athletes, and vegans.

Benefits of hemp seeds

1. Excellent source of protein

Hemp seeds contain complete protein, meaning they contain all nine essential amino acids that are essential for the body.

It is an easily digestible and absorbable protein, making it an excellent alternative for those following a plant-based diet or looking for a dairy-free protein source.

2. Rich in essential fatty acids

Its high content of omega-3 and omega-6 fatty acids contributes to reducing inflammation, supporting brain function and heart health.

It contains these fatty acids in an optimal 3:1 ratio, which can help regulate cholesterol levels and prevent cardiovascular disease.

3. Beneficial effect on the cardiovascular system

Hemp seeds are rich in the amino acid arginine, which promotes the production of nitric oxide, thus improving the elasticity of blood vessel walls and reducing blood pressure.

It can help reduce “bad” LDL cholesterol and increase “good” HDL cholesterol, which supports heart health.

4. High fiber content (especially in the case of unhulled hemp seeds)

It helps regulate bowel function, reduces constipation and supports the health of the intestinal flora.

It can help stabilize blood sugar levels, so it can also be beneficial for diabetics.

5. Rich in minerals and vitamins

Magnesium – Supports the proper functioning of the nervous system and muscles.

Iron – Helps form red blood cells and transport oxygen.

Zinc – Strengthens the immune system and promotes wound healing.

Potassium and phosphorus – Play an important role in bone and cell health.

6. May help skin and hair health

Omega-3 and omega-6 fatty acids help reduce dry skin and eczema symptoms.

It nourishes the hair, helping it grow stronger and shinier.

7. Supports hormonal balance

Hemp seeds contain gamma-linolenic acid (GLA), which may help maintain hormonal balance, especially in regulating the menstrual cycle and relieving menopausal symptoms.

8. May help with weight control

Due to its high protein and fiber content, it provides a feeling of fullness for a longer period of time, reducing unnecessary calorie intake.

It is low in carbohydrates, so it can be included in keto and low-carb diets.

Summary

Hemp seeds are a highly nutritious, heart-healthy and digestive food that can help maintain good health thanks to their high protein and essential fatty acid content. Easy to incorporate into your daily diet, they are an excellent choice for anyone looking to support their body with natural and nutrient-rich foods.

How we use hemp seeds at Living Foods:

It is an important raw material for our products, an important ingredient in our 70 product lines, and we even press oil from it. Cold pressed, of course. And activated, of course.

 

Millet is a gluten-free, nutritious grain that has been consumed worldwide for thousands of years. Its high nutritional value and versatility make it a staple in a health-conscious diet. It is easily digestible, alkalizing, and has numerous health benefits.

Benefits of millet

Gluten-free and easily digestible
Millet is naturally gluten-free, so it can be safely consumed by those with gluten sensitivity and celiac disease. It is also gentle on the digestive system and easily absorbed by the body.

Rich in nutrients
Millet is an excellent source of B vitamins (especially B1, B2, B3, B6), as well as magnesium, iron, zinc and phosphorus, which are essential for the proper functioning of the nervous system and muscles.

It has a high fiber content.
Fiber aids digestion, supports intestinal health, and helps maintain a feeling of fullness, which can help with weight control.

Millet has a low glycemic index
and raises blood sugar levels more slowly, making it an ideal choice for diabetics and insulin-resistant people.

It has a beneficial effect on the cardiovascular system.
Its high magnesium content can help regulate blood pressure, while its fiber content can contribute to lowering cholesterol levels.

Alkalizing effect
Millet is one of the most alkalizing grains, which can help maintain the body’s acid-base balance, thus reducing inflammation and supporting overall vitality.

Strengthens bones and hair
The silicon and phosphorus in it help strengthen bones and teeth, and support healthy hair growth and skin condition.

Summary

Millet is a nutrient-rich, easily digestible, gluten-free grain that supports digestion, heart health, and energy levels. It is versatile, making it easy to incorporate into any diet. If you are looking for a natural, healthy, and nutritious alternative to traditional grains, millet is a great choice!

How we use millet at Living Foods:

Millet and its bran are included in almost all of our products, even if not as a base ingredient, but we use them wherever possible.

 

Flaxseed is one of nature’s most valuable foods, packed with nutrients and offering numerous health benefits. Its high fiber, omega-3 fatty acids, and antioxidants make it an excellent addition to a healthy diet.

Benefits of flaxseed

1. High omega-3 fatty acid content

Flaxseed is one of the best plant sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. ALA:
Supports cardiovascular health, may reduce the risk of heart disease.
Has anti-inflammatory effects, may help relieve joint pain and inflammatory diseases.
Supports brain function and the nervous system.

2. Rich in fiber – Helps digestion

Flaxseed contains both soluble and insoluble fiber, which:
Improves digestion and supports bowel movements, can help with constipation.
Promotes the balance of intestinal flora and the growth of probiotic bacteria.
Contributes to maintaining a feeling of fullness, thus helping with weight control.

3. May help regulate blood sugar levels 🍬

Flaxseed has a low glycemic index, so it doesn’t spike blood sugar levels.
It may help reduce the risk of type 2 diabetes.

4. Supports hormonal balance ⚖️

Flaxseed contains lignans, which are natural phytoestrogens. They:
May help maintain hormonal balance, especially during menopause.
May reduce the risk of breast cancer and other hormone-dependent tumors.

5. Cardiovascular protection 🏃‍♂️

It can reduce levels of “bad” LDL cholesterol.
It can help normalize blood pressure.
It supports the elasticity of blood vessel walls and reduces the risk of atherosclerosis.

6. Skin beautifying and anti-inflammatory effect ✨

The omega-3 fatty acids and antioxidants in it can help maintain skin health.
It can reduce the chance of developing acne and eczema.

Summary

Flaxseed is a true superfood that supports a healthy cardiovascular system, digestion, hormonal balance, and the immune system. By consuming it regularly, we can naturally support our body’s function and vitality!

How we use flaxseed at Living Foods:

It is a secondary raw material of the 70 product line, we also press oil from it. It is present in all our products in the form of seeds or bran. Activated. We believe it is one of the most valuable seeds.

 

Sunflower (Helianthus annuus) is not only a beautiful decoration for fields and gardens, but also an extremely useful plant. Its seeds, oil and other parts are widely used in the food industry, health care and industry. Sunflower is a valuable source of nutrients that provide numerous health benefits.

1. Sunflower Seeds – Nutritious and Healthy

Sunflower seeds are rich in protein, healthy fats and important nutrients, such as:
Healthy Fatty Acids – Contains Omega-6 fatty acids and monounsaturated fats, which can help reduce bad cholesterol (LDL) and support cardiovascular health.
Rich in Protein – An excellent source of plant-based protein for vegetarians and vegans.
High in Antioxidants – Rich in Vitamin E, which helps protect cells from oxidative stress and slows down the aging process.
Rich in Minerals – Contains magnesium, selenium, phosphorus and zinc, which are important for the health of the nervous system, immune system and bones.
Source of Fiber – Promotes good digestion and maintains a feeling of fullness, thus supporting weight control.

2. Sunflower Oil – A Heart-Friendly Alternative

Sunflower oil is one of the most popular vegetable oils that can be used for frying, cooking, and salad dressings.

Healthy Fat Composition – High in monounsaturated and polyunsaturated fatty acids, making it a heart-healthy alternative to other oils rich in saturated fats.
Rich in Vitamin E – Supports skin health, helps cell regeneration and strengthens the immune system.
Anti-inflammatory effect – May help reduce chronic inflammation and support the body’s defense mechanisms.
Heat resistance – Suitable for frying and cooking due to its high smoke point.

3. Sunflower as an environmentally friendly plant

Sunflowers not only play an important role in the food industry, but also in environmental protection.

Soil improvement effect – Helps regenerate soil and can extract certain pollutants from the ground (phytoremediation).
Bee and insect-friendly plant – Produces a lot of nectar during flowering, which contributes to the survival of bees and other pollinating insects.
Sustainable plant – Easy to grow, requires less artificial fertilization and chemicals, making it a sustainable agricultural alternative.

Summary

Sunflower is an extremely valuable plant that can be utilized in many ways. Sunflower seeds and their oil are not only tasty, but also healthy, helping to protect the cardiovascular system, digestion and the immune system. In addition, as an environmentally friendly, bee-friendly plant, it plays a prominent role in sustainable farming.

How we use sunflower seeds at Living Foods:

We primarily use it as a cold-pressed oil.

 

Pumpkin seeds are one of the healthiest seeds, packed with valuable nutrients. They are rich in protein, healthy fats, fiber, vitamins, and minerals. Not only are they delicious and versatile, they also offer a number of health benefits.

Benefits of pumpkin seeds

1. Supports cardiovascular health

Rich in healthy fats – Pumpkin seeds contain significant amounts of omega-3 and omega-6 fatty acids, which help support cardiovascular health.
May lower cholesterol levels – The phytosterols and antioxidants they contain can help lower “bad” LDL cholesterol and maintain “good” HDL cholesterol levels.
Antihypertensive effect – Their magnesium content can help regulate blood pressure.

2. Improves prostate and bladder health

Pumpkin seeds are particularly beneficial for men’s health because they can help prevent and treat prostate enlargement (BPH – benign prostatic hyperplasia).

Supports urinary tract function – May contribute to bladder health and reduce urinary incontinence in both men and women.

3. Supports the immune system

Rich in Zinc – Pumpkin seeds are an excellent source of zinc, which is essential for the proper functioning of the immune system, wound healing and cell regeneration.
High in antioxidants – The vitamin E, carotenoids and flavonoids found in them help protect cells and slow down the aging process.

4. Improves mood and sleep

Natural source of tryptophan – Pumpkin seeds are high in tryptophan, an essential amino acid that helps produce serotonin (the happiness hormone), which can improve mood and promote restful sleep.
May reduce stress and anxiety – Magnesium and B vitamins can contribute to a calmer nervous system and mental well-being.

5. May help regulate blood sugar levels

Low glycemic index – Its consumption does not cause sudden fluctuations in blood sugar levels, so it can also be beneficial for diabetics.
High fiber content – ​​Slows down the absorption of carbohydrates, so it can help stabilize blood sugar levels and improve insulin sensitivity.

6. Helps digestion and intestinal health

Rich in fiber – The dietary fiber found in pumpkin seeds supports digestion, helps prevent constipation, and maintains a healthy gut flora.

Summary

Pumpkin seeds are a highly nutritious and versatile food that supports cardiovascular health, the immune system, prostate health, digestion, and blood sugar levels. Regular consumption can help improve overall health while being delicious and easy to incorporate into your diet.

How we use pumpkin seeds at Living Foods:

We primarily market it in oil form, but we add its bran and flour to many of our products.

Oats are one of the most valuable grains, with numerous health benefits. Their high fiber content (especially beta-glucan) supports digestion and contributes to a feeling of satiety. Their slow-absorbing carbohydrates keep blood sugar levels stable, making them an excellent choice for diabetics. They are rich in protein, which helps build muscle and metabolism. Their vitamin and mineral content (such as B vitamins, iron, magnesium) supports the function of the nervous system and heart. Regular consumption can reduce cholesterol levels and improve cardiovascular health.

 

Green peas are a highly nutritious and versatile legume that is available fresh, frozen, or canned. Their sweet flavor and crunchy texture make them a great addition to a variety of dishes, from soups to side dishes, main courses, and salads.

Advantages:

Rich in nutrients – high in protein, fiber, vitamins A, C, K and folic acid.
Supports digestion – the dietary fiber in it helps maintain intestinal health. Good for the heart – can help lower cholesterol and regulate blood pressure.
Can help balance blood sugar levels – also beneficial for diabetics due to its low glycemic index.
Rich in antioxidants – protects cells from damage caused by free radicals, supports the immune system.
Environmentally friendly food – the pea plant naturally improves the nitrogen content of the soil, reducing the need for fertilizer.

Healthy, easily digestible and delicious – green peas are the perfect choice for both health-conscious and vegetarian or vegan diets!

How we use green peas at Living Foods:

We make a cream soup with super sprouted ingredients from it, and it is also an important ingredient in the 70 protein family of products.